Good Mood and More Laughter: Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you usually do.
Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed.
Health Benefits: Laughter Yoga reduces stress and strengthens the immune system. You will not fall sick easily, and if you have some chronic health conditions, you will heal faster.
Quality of Life: Laughter is positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.
Positive Attitude in Challenging Times: Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.