Laughter Yoga is
a different exercise routine which combines genuine laughter with yogic
breathing (pranayama). anyone can laugh without relying on humor, jokes or
comedy. laughter is initially simulated as a physical exercise while
maintaining eye contact with others in the group and promoting childlike
playfulness. in most cases, this soon leads to real and contagious laughter.
science has proved that the body cannot differentiate between simulated and
real laughter. laughter yoga is the only technique that allows adults to
achieve sustained hearty laugh without involving cognitive thought. it bypasses
the intelligent systems that generally act as a brake on natural laughter.
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Book is finished. I’m looking forward to sharing it with everyone and talking about it on ABC. https://t.co/ksBZqIgVkH